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Vitamin E : Benefits, Rich foods, Deficiency Symptoms And Prevention

If you’re used to buying creams and supplements to boost your skin health, you have probably seen vitamin E listed as one of the main ingredients.

Some bottles feature vitamin E in big, bold words on the label, and it seems that it is the most important nutrient you need for your skin health. It has been named so frequently that sometimes people don’t know that vitamin C is equally important for skin health.

But is vitamin E a skin health-only vitamin? Probably not because most of them have different roles in different tissues.

In fact, vitamin E is a powerful antioxidant that can help protect cells from oxidative damage, which is believed to be a major cause of aging, but also heart disease, macular degeneration, and Alzheimer’s.

In this article, you will find a complete and very concise summary of everything you need to know about vitamin E. After reading; you will know the benefits of this vitamin beyond skincare and learn the basics about vitamin E deficiency.

What is vitamin E?

Vitamin E is a group of fat-soluble antioxidants. These compounds occur naturally in many foods, such as leafy greens and seeds. You might know them by their common name, vitamin E, or by the scientific names alpha-tocopherol and tocopherol.

Most of the vitamin E supplements on the market are in the form of alpha-tocopherol, the most active form of vitamin E, but there are other forms in nature we can also consume in our daily diet.

In total, you can have four types of tocopherol, from alpha to delta, and four types of tocotrienol, from alpha to delta.

The human body does not produce this compound naturally on its own, so it should be consumed through the food we eat. That’s why it is called a vitamin.

Vitamin E is very important for different body processes and is famous for skin health, as mentioned in the introduction. But let’s get a quick view of the benefits of consuming enough vitamin E in foods or supplements.

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