Vitamin C : Benefits, Rich foods, Deficiency And Prevention

We all know vitamin C and how oranges and citric juices are said to be one of the foods with the highest levels of these vitamins.

Supplements with vitamin C are usually taken to boost immunity, and people believe that it will cure their colds or stop influenza from infecting their bodies.

But there are many myths and misconceptions about vitamin D. For instance, it does not cure a common cold or protect you from being infected. It reduces the intensity of the symptoms, and when you’re infected, you’ll be less likely to suffer severe symptoms.

But let’s get started talking about vitamin C. In this article, you will find what everyone should know about this vitamin and where to get it. You will see that citric fruits are far from being the only ones with high vitamin C levels, and learn about deficiency symptoms and how to prevent them.

What is vitamin C?

Vitamin C, or ascorbic acid, is a water-soluble vitamin and is well-known for its many health benefits. It is an antioxidant that helps to protect cells from damage caused by free radicals and is also necessary for the formation of collagen, which is an essential component of bones, teeth, cartilage, and muscles.

We have different types of vitamin C. In nature, there is only one, and it is called ascorbic acid. But the vitamin C in supplements is called ascorbate, and it is joined with a mineral. For instance, magnesium ascorbate and calcium ascorbate. They are formulated this way to promote intestinal absorption.

As with all vitamins, this one is also an essential component of your daily intake. It helps the body in various ways, including the synthesis of carnitine, the production of white blood cells, and the formation of red blood cells. That’s why vitamin C is crucial in protecting your body against infection and disease. It helps keep your immune system strong and healthy, as you will see when discussing benefits.

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Vitamin D : Benefits, Rich foods, Deficiency And Prevention