What Are Sleep Disorders?
Sleep disorders are becoming common in the USA and around the globe. According to the recent statistical data, more than 75% of Americans between ages 25 and 60 report having regular sleeping difficulties.
Most people experience difficulty falling asleep due to stress, hectic schedules, and other environmental influences. However, if these issues begin to occur regularly or start interfering with daily life, they may lead to a sleeping disorder.
People may feel extremely tired throughout the day or have a difficult time falling asleep, depending on the type of sleep disorder. The lack of adequate sleep can have an adverse impact on concentration, energy, mood, and overall health.
In some cases, a sleep disorder can be due to another medical or mental disorder. The symptoms may eventually go away once the specific treatment is obtained for the underlying physical or psychological cause. When another health condition does not cause a sleep disorder, treatment typically involves a combination of medical treatments and lifestyle changes.
If you are suspecting you might have a sleep disorder, it’s essential to receive a diagnosis and treatment right away. If left untreated, the adverse effects of sleep can lead to further health complications that may include chronic stress and depression. They can also affect your work performance, impair your ability to perform daily activities, and cause strain in relationships.
What Are the Common Symptoms of Sleep Disorders?
Signs and symptoms can differ depending on the type, gender, and severity of the condition.
They may also vary significantly if your sleep disorder is a result of another health condition. However, in most cases, general symptoms of common sleep disorders include:
- Difficulty falling asleep for more than 3 to 4 hours
- Trouble staying asleep, although the patient may fall asleep normally
- Lack of concentration
- Daytime fatigue
- Irritability and anxiety
- Depression
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