Home Remedies To Treat Lower Back Pain
If the underlying cause of your lower back pain is muscle strain or any condition related to your menstrual period, you can try the underlying home remedies to minimize your low back pain:
- A heating pad – When a heating pad is applied to your back, it improves the blood circulation of that area, which, in turn, allows oxygen and essential nutrients to get to your back muscles.
- A warm bath – It reduces stiffness and muscle pain and improves circulation.
- Over-The-Counter painkillers – Nonsteroidal anti-inflammatory drugs (NSAIDs), such as naproxen (Aleve), aspirin, and ibuprofen (Advil, Motrin), can help ease lower back pain that occurs during your period.
- Exercise – Staying healthy and active improves your circulation and reduces tension in the muscles.
- Stretching – Regular stretching exercises may help ease back pain, soothes the strained muscles, and prevent it from coming back.
- Ice pack – If your low back pain is due to a soft tissue injury or a muscle strain, an ice pack is an effective way to reduce bruising, inflammation, and pain.
- Good lumbar support – Posture plays an important role in preventing back pain. Using an ergonomic chair with good lumbar support is best for reducing discomfort and easing your lower back pain when sitting.
- A pillow compression – Placing a soft pillow under your knees if you sleep on your back or between your thighs or knees if you sleep on your side may reduce discomfort and back pain.