Aromatherapy sessions are often coupled with massage therapy as home remedies for knee pain. In particular, massaging your sore articulations increases blood flow to this area, relaxes your surrounding muscles, and has a soothing effect when someone else is doing it.
We can’t talk about home remedies for knee pain without mentioning PRICE. But what is it? PRICE stands for Protection, Rest, Ice, Compression, and Elevation. In other words, when you hit your knee or experience swelling, this is what you need to do.
First, protecting your articulation from further damage. Then, resting your articulation from movement because it may trigger more and more inflammation.
Using ice to cool down the area will reduce the degree of inflammation. Compress the area using a pressure bandage. And finally, elevate your affected leg to promote blood return to your heart and reduce swelling.