Weight loss and diet:
We have mentioned obesity as a cause of knee pain, and it is a significant etiology. Thus, weight loss should be a goal if you’re having knee problems as an obese patient.
Consider keeping a healthy diet and exercising as the most important home remedies for knee pain. They definitely are.
According to studies, losing 10% of your weight (if you’re obese, with a BMI higher than 35) will change the way your feet and knees work.
Their kinematics change and you will also experience significant pain relief. This type of weight loss can be done with bariatric surgery, but you can also take it home and follow the traditional diet and exercise path.