Posture and support:
Keeping a good posture and supporting your knee are both home remedies for knee pain. A good posture will also improve your spinal health.
So, if you’re sitting for a long time, make it comfortable for your knees. Use an ergonomic chair and adjust the seat height to align your knees with your hip and form a 90º angle with your feet. If you have flat feet, visiting an orthopedist is very important to solve your posture problems.
If you have constant knee pain after a sports match or exercise, knee braces can help a lot. They protect your knee by preventing bad movements and a twisting motion that may worsen the problem. This type of knee support can be beneficial for athletes and people with overweight and obesity.