14 Best Home Remedies For Knee Pain Relief That Really Work

Apple cider vinegar and other foods:

Apple cider

You can also adopt many home remedies for knee pain in your daily diet. One example is apple cider vinegar, which has an anti-inflammatory effect and helps you flush out toxins. Other anti-inflammatory agents include turmeric, garlic, fatty fish, and olive oil. It will also be helpful to adopt a diet high in antioxidant foods such as strawberries, blueberries, pecans, artichokes, red cabbage, and kale.

  • We have listed only 14 home remedies for knee pain, but there are many others to consider.
  • Talk to your doctor to find out which one is the best for you, and remember to follow up on your condition if you’re suffering from chronic or degenerative disease. That should be included in your list, too.
  • Remember the importance of your knee articulation, and do not neglect your condition. Talk to a doctor if you’re having alarm signs such as redness or warmth, crunching or popping noises in the knee, knee instability, and difficulty straightening your legs.

 

Sources:

https://www.sciencedirect.com/science/article/abs/pii/S0968016017303332

https://onlinelibrary.wiley.com/doi/full/10.1002/jor.23565

https://www.sciencedirect.com/science/article/abs/pii/S0966636218305873

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5661347/

https://journals.sagepub.com/doi/abs/10.1136/acupmed-2016-011306

https://journals.sagepub.com/doi/abs/10.1177/0269215520954343

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