The articulation of the knee is complex and takes all of the weight of the body. No wonder why it is often affected in cases of obesity and trauma. But it is also a common site of arthritis and degenerative diseases. That’s why it is beneficial to have a few recommendations for knee pain.
In this article, you will find 14 home remedies for knee pain. You can apply most of them without extra cost. Others require minimal expenses. But keep in mind that adopting these measures should not replace medical advice if you have ongoing or very severe symptoms.
Without further due, let us review what you can do at home to relieve knee pain:
When listing home remedies for knee pain, you may think of plants, herbs, and similar recommendations. That’s why many people are somewhat surprised when they see physical activity on top of the list. Isn’t exercise counterintuitive if you have knee pain?
Well, you should probably rest if you have acute knee pain, but keeping your knee completely immobile is not a good idea, either. For example, in rheumatoid arthritis, you need to keep moving before joint pain improves. Not doing so reduces lubrication, and that’s one of the reasons why these patients wake up with articulatory pain early in the morning.
In the long term, staying active will also counter the onset of obesity or ultimately solve the problem. If that happens, you will see significant improvements in your symptoms.