Did you feeling in the last meal or an unpleasing taste coming back into your throat? That uncomfortable, burning sensation – often accompanied by pain is called “heartburn.” People with this condition describe this feeling as as a metallic or unpleasant taste when stomach contents regurgitate back up into the esophagus.
Everyone you talk to or consult offers a different home remedy to relieve heartburn. However, not all of these remedies are safe and effective.
Mary Rouzer, a gastroenterology nurse, explains that if you just start experiencing heartburn symptoms or your condition is mild (no damage to the esophagus), it’s OK to try different natural or home remedies for relieving symptoms.”
This article explains which triggers your should avoid and the effective home remedies for heartburn that you can try without fearing any side effects.
What Home Remedies For Acid Reflux Work?
The effectiveness, safety, and dosage of the various natural remedies for heartburn differ from individual to individual. Studies and clinical trials have proven some home remedies to be useful for relieving acid reflux. These include:
Apple cider vinegar
Apple cider vinegar is one of the excellent remedies for heartburn. However, it works for some people, but often makes the condition worse for others. Mixing a tablespoon of apple cider vinegar with equal parts of water and taking it before a meal may reduce the stomach acidity level and relieve the burning sensation.