How to Lose Weight Fast: 5 Simple And Effective Steps, Based on Science


Proteins comprise of essential and non-essential amino acids. These are the building blocks of the body. Proteins repair and maintain the structure of the body. Proteins take longer to digest and require plenty of water to degrade and get absorbed by the body. This property makes it a crucial element to losing weight.

Higher protein intake with low carb is one of the healthy steps to stay healthy. With a high protein diet, you should intake plenty of water to keep the amino acid levels in control.

Eating more proteins, during studies, has shown to boost the energy expenditure by 80-100 calories per day.

More intake of protein in the diet reduces the urgency to eat by 60%, curb the production of ghrelin (the hunger hormone), and reduce the desire to have a late-night snack by half.

According to a study, people eating diets high in protein ate 441 fewer calories in a day.

Following are some healthy protein sources :

  • Meat: beef, mutton, lamb, pork
  • Fish and seafood: Shrimp, salmon, trout
  • Eggs: Egg whites
  • Plant-Based proteins: legumes, beans, soy

Vegetables with lower carbohydrates

Low carbohydrates vegetables can be a great addition to your plate. Loading your diet with nutritious vegetables low in complex carbs such as potatoes, and cauliflower is an excellent way to reduce your caloric intake and feel full at the same time.

Eating such vegetables can boost metabolism as you can consume huge amounts without incorporating many carbs. Besides cauliflower and potatoes, other vegetables low in carbohydrates include broccoli, spinach, tomatoes, Brussels sprouts, kale, cabbage, lettuce, cucumber, and Swiss chard.

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