How to Lose Weight Fast: 5 Simple And Effective Steps, Based on Science

When can you see the results of your weight loss?

If you are someone who is new to dieting and eating healthy, you will experience weight loss of about 3-5 kgs after the first week.

The body starts getting used to burning more fat, and the muscle mass is also increasing day by day.

Some people might have strange feelings in their bodies, which is known as “carb flu” or “keto flu.” But after sticking to the regimen of eating healthy and resistance training, people feel more energetic. The laziness goes, and you feel more active.

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