How to Lose Weight Fast: 5 Simple And Effective Steps, Based on Science

Keep a record of your weight daily:

weighing yourself daily gives you a daily dose of motivation to achieve and maintain your goal weight. So put a weighing scale in your dressing room and weigh yourself daily and keep a record of your weight.

Try to eat whole foods:

anything coming from nature is good for our mental and physical health. So try to do your groceries from the farmer’s market or nearby whole food markets. Moreover, you can eat as much as you want from your whole foods as there is no need for controlling the portion size.

Eat foods that help in weight loss:

some foods like oatmeal, grapefruit, blueberries, turmeric milk, etc. help in losing fat by promoting a healthy gut.

Get enough sleep:

studies show that good sleep has positive effects on body hormones like cortisol and helps to control the fat accumulation in body tissues. Poor sleep may aid in weight gaining by disturbing the hormone balance.

Try to eat slowly:

take time to eat your food correctly and appreciate what you have on your plate. Eating slowly boosts the production of weight-reducing hormones in the body.

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