home remedies for acid reflux, natural treatments for acid reflux
Millions of people around the world are suffering from heartburn and acid reflux disease. Commercial drugs, such as omeprazole, esomeprazole, and antacids, are the most commonly used therapies to relieve associated pain and discomfort.
However, simply changing your lifestyle, dietary habits, and the way you sleep can have a substantial impact on your gastrointestinal health.
Then there are some safe and effective home remedies that may significantly reduce your symptoms and improve your quality of life. These include;
Elevate the Head of Your Bed
Some people only experience heartburn and regurgitation of stomach contents during the night. These symptoms can disrupt the quality of their sleep and make it difficult to fall asleep. According to a recent study, patients who raised the head side of their bed or placed more than one pillow under their head had a significantly fewer sign and symptoms of acid reflux.
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