Heart Attack: Symptoms, Causes, Diagnosis, Recovery, Treatment, and Prevention And

Heart Attack Prevention

Having a healthy lifestyle is the best way to prevent a heart attack. Healthy living steps are as follows:

  • Eating a balanced, healthful diet
  • Not smoking
  • Getting plenty of exercises
  • Getting plenty of good quality sleep
  • Keeping alcohol intake down
  • Keeping diabetes under control
  • Maintaining blood pressure at a safe level
  • Maintaining Optimum blood cholesterol levels
  • Maintaining a healthy body weight
  • Learning how to manage stress
  • Avoiding stress where possible
  • Also, learning more about the warning signs of a heart attack can be helpful for people.
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