Heart Attack Prevention
Having a healthy lifestyle is the best way to prevent a heart attack. Healthy living steps are as follows:
- Eating a balanced, healthful diet
- Not smoking
- Getting plenty of exercises
- Getting plenty of good quality sleep
- Keeping alcohol intake down
- Keeping diabetes under control
- Maintaining blood pressure at a safe level
- Maintaining Optimum blood cholesterol levels
- Maintaining a healthy body weight
- Learning how to manage stress
- Avoiding stress where possible
- Also, learning more about the warning signs of a heart attack can be helpful for people.
