Knee pain is one of the common joint conditions that can be due to both short-term and long-term health conditions and body problems. Most short-term knee conditions do not need any specific treatment or help from doctors.
Most cases can often heal without any external intervention. Some cases may require home remedies to get symptomatic relief and subside the pain and inflammation. Fourteen home remedies The specific treatment for knee pain will depend on the underlying cause. However, there are a handful of simple home remedies that can help with many forms of knee pain. These may include;
Studies have proven that osteoarthritis is one of the most common causes of knee pain and light exercise, and physical activity can delay its development. Health experts at the American College of Rheumatology (ACR) urge people to make exercise a routine part of their life to manage the symptoms of OA.
Any type of exercise, such as walking, swimming, cycling, yoga, and tai chi, may all be beneficial. Whether you have OA or not, being physically active and regular exercise boosts the health of cartilage tissue. It also helps strengthen the way your body supports the joints and associated tissues.
Strengthening exercises are quite effective for relieving pain and inflammation. They help strengthen the upper leg muscles such as quadriceps and hamstring muscles. Individuals with joint pain can work with a physical therapist or chiropractor to identify the best leg exercises and specific programs for their needs. Here are some easy and effective ways to strengthen these leg muscles:
- Straighten the leg and raise it while lying or sitting down.
- Practice step up, step down exercise. You have to place one foot up on a step or a table, then the other, and repeating the step-ups.
- Sit on a chair or any flat surface. Stand and sit repeatedly for a couple of minutes.
- Avoid using the hands to support you and do this in a slow, controlled way to strengthen the leg muscles.