Tuna is a lean fish which is high in proteins and low in fats and calories.
This fish is quite popular among fitness models and bodybuilders who want a sculpted body, as tuna is a great way to consume less fat and calories while keeping their protein consumption high.
If you are trying to increase your protein intake, it’s better to choose tuna canned in water.
Tuna is one of the finest lean sources of high-quality protein. Replacing tuna with other high-carb or rich in fat foods is not only helpful in shedding extra pounds but also toning your muscles for a perfect, sculpted body.