6- Boiled Potatoes
Potatoes are universal and regarded as a staple food in many parts of the world. There are several properties that make potatoes one of the best weight loss friendly foods.
Potatoes have a rich nutrient profile as they contain a little bit of almost everything you need, from carbs to fats to proteins.
Besides this, they are also packed full of vital minerals like iodine and potassium. Potassium is a mineral that plays important roles in the body such as nerve conduction and regulation of blood pressure.
But why boiled potatoes? Because boiling them for a while will form high amounts of a fiber-like substance, called “resistant starch”. This starch gives potatoes the highest satiety index, a score that measures how satiating various foods are.
It means that eating boiled potatoes can make you feel fuller and prevent you from overeating.
Boiled eggs, due to the presence of resistant starch, are considered the most filling foods. A boiled egg is shown to stimulate metabolism, suppress appetite and aid in weight loss.