5- Chicken Breast and Lean Beef
Meat has been blamed for multiple health problems despite a lack of ample evidence to support these bold claims.
It is true that processed meat is unhealthy, numerous studies show that unprocessed red meat is healthy and does not raise the risk of diabetes or heart diseases.
Two big review studies found that unprocessed red meat has no correlation at all in women and only a very weak correlation with cancer in men.
The truth is, both lean beef and chicken breast are weight-loss friendly foods because they are high in protein and contain no carcinogenic compounds.
Protein is the most filling nutrient available, and eating foods rich in protein can help you boost metabolism and burn more calories per day.
Various studies have revealed that you can cut your cravings (up to 60%) by simply increasing protein intake. Eating more protein can cause weight loss of almost one pound (0.45 kg) per week.
Many nutritionists and dietitians recommend feeling free to eat fatty meats if you are on a low-carb diet. However, they advise choosing lean meats if you are on a moderate to high carbohydrate diet.
Losing those extra pounds need the stimulation of metabolism that can be achieved by increasing your protein intake. Unprocessed meat provides a large number of healthy proteins that can make it easier for you to lose excess fat.