Best Famous Superfoods To Jumpstart Weight Loss

29- Garlic

Garlic contains a specific chemical compound called “allicin.” It has strong anti-bacterial properties and helps reduce cholesterol and unhealthy fats.

Numerous researches have shown that garlic acts as an appetite suppressant in several ways. Its strong odor stimulates the satiety center in the CNS that controls hunger.

It helps reduce feelings of hunger and increases the brain’s sensitivity to leptin. You may already love the way garlic enhances the flavor of your favorite dishes.

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