Best Famous Superfoods To Jumpstart Weight Loss

28- Low-Fat and Fat-Free Dairy Products

Milk, cheese, sour cream, yogurt (solid, frozen, and drinkable), and cream cheese are also available in low-fat varieties that offer both great taste as well as healthy, weight-loss-friendly nutrients.

Look for a cheese that has only 35-40 calories per individually wrapped wedge, and crunchy yogurt cereal with 50-80 calories per cup.

Fat-free cream is a suitable alternative for heavy cream with low caloric content. Lower-fat and fat-free sour cream and cream cheese are also available on the market that can provide the same rich taste and help you lose weight.

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