Berries are low in calories and packed full of soluble fiber. One cup of strawberries and red berries provide more fiber and fewer calories than a banana.
They are also full of phytochemicals and antioxidants, which makes them powerful anti-inflammatory tools. Their satisfying power also makes them some of the healthiest fruits.
Like strawberries, other berries such as raspberries and blueberries have also been found to loaded with flavinoids and help prevent weight gain.
You can add them into your overnight oats, or use them to make the base of a weight loss smoothie. A study at BMJ reveals that people whose diets contain the most anthocyanins and flavonoids (found in strawberries, blueberries, raspberries), are less likely to gain weight.