Pears are a great option for weight loss. They are rich in nutrients and fiber, which helps you feel full and avoid hunger pangs for a more extended period of time.
Pears are also a high source of glucose and fructose, both provide a natural energy boost. What’s even better is that unlike other nutrient-rich fruits, they slow down the absorption of carbohydrates in the bloodstream. Which means they ensure no rapid spike and fall of sugar levels in the blood, and in turn, less craving for food.
Pears are also loaded with phytochemicals – plant-based chemicals that help reduce inflammation, curb food cravings, and stimulate the immune system.