When it comes to eating specifically for losing weight, fiber is the number one thing that belongs on your radar.
According to the Cleveland Clinic, you should aim for the recommended 25-30 grams of fiber per day, and loading your plate with broccoli is one of the easiest ways to do that.
Broccoli is excellent for weight loss because it is high in fiber and contains complex carbs, which helps curb overeating, aid in digestion, and maintains low blood sugar levels.
The veggie contains 16 grams of fiber per bunch and low in calories! Don’t like eating it solo? Sneak it into your favorite dishes you already love.