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Best Famous Superfoods To Jumpstart Weight Loss

20- Full-Fat Yogurt

Why yogurt? Because it contains probiotic bacteria.

These are the healthy bacteria that can aid in digestion and improve the function of your gut.

A healthy gut can not only protect against leptin resistance and inflammation but also regulate help keep your metabolism high.

Make sure you bought a yogurt product that contains the live, active culture of probiotics.

Studies also show additional benefits of eating full-fat yogurt over low-fat as it can reduce the risk of obesity and type 2 diabetes.

SUMMARY

Yogurt is rich in probiotics; healthy bacteria that can help improve your digestive health. Consider adding full-fat yogurt it to your weight loss diet for better results and avoid low-fat products that contain added sugar.

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