20- Full-Fat Yogurt
Why yogurt? Because it contains probiotic bacteria.
These are the healthy bacteria that can aid in digestion and improve the function of your gut.
A healthy gut can not only protect against leptin resistance and inflammation but also regulate help keep your metabolism high.
Make sure you bought a yogurt product that contains the live, active culture of probiotics.
Studies also show additional benefits of eating full-fat yogurt over low-fat as it can reduce the risk of obesity and type 2 diabetes.
SUMMARY
Yogurt is rich in probiotics; healthy bacteria that can help improve your digestive health. Consider adding full-fat yogurt it to your weight loss diet for better results and avoid low-fat products that contain added sugar.
