2- Leafy Green Vegetables
There are multiple varieties of leafy greens including spinach, kale, swiss chards, collards, and a few others.
These vegetables have many properties that make them one of the best weight loss diets, e.g., they are loaded with fiber and low in calories and carbohydrates.
Regular consumption of leafy greens is an excellent way to expand the volume of your daily meals, without raising the calories. There are multiple studies that show the diets and meals low in carbohydrates make people consume fewer calories overall.
Leafy greens are nutritious and loaded with a high amount of minerals, vitamins, and antioxidants, including calcium and potassium which have been shown to boost metabolism and fat burning.
Leafy green vegetables can be a good addition to your weight loss diet. They are high in fiber and low in calorie content helps keep you feeling full.