12- Apple Cider Vinegar
Apple cider vinegar is traditionally being used for multiple purposes and also incredibly prevalent in the health community.
Various studies suggest that apple cider vinegar has strong metabolism boosting and fat burning properties and can be useful for weight loss.
You can use it in condiments like vinaigrettes and dressings, or even dilute it in water to drink it.
According to a study, taking apple cider vinegar at the same time as a high-fat or high-carb meal can make you feel full and eat fewer calories for the rest of the day.
The same study also revealed that taking 15 or 30 ml of apple cider vinegar per day can induce a weight loss of 1.2–1.7 kilograms (2.6–3.7 pounds) in obese people.
It is also traditionally used to reduce sugar cravings which can have a beneficial health effect in term of preventing obesity and obesity-related diseases like diabetes.
Incorporating apple cider vinegar to your weight-loss diet such as vegetable salad may help suppress sugar cravings and curb your appetite – possibly leading to weight loss.